What do those two have in common? They're both great ways to relieve stress!
I've been baking bread for my family for many years now. In the past, though, I'd always done it in my bread machine. About a year ago, I found a new recipe that required that I do it the *old fashioned* way. And I discovered how relaxing kneading bread can be. If something isn't going well or I'm frustrated by a project, or one of my children (or husband!), kneading bread is a great way to avoid excessive conflict.
But if I don't have time to make bread, I've also found that hammering metal can be equally effective. I've gotten into making chain maille lately, and I really like being able to create my own clasps. And the beating of my hammer against the wire, turning it into a piece of functional art, is a great way to release aggression in a positive way!
It's so nice to turn a negative emotion into a beautiful work of art, be it bread or jewelry!